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Is the studio suitable for beginners?
We run beginner blocks for Yoga & Reformer Pilates, we recommend you book these blocks first before moving on, especially if you're interested in the more dynamic classes. There are classes for all abilities on our schedule.
What do I need to bring to class?
Mats & props are provided for mat classes, please bring a towel for heated classes and some water. (you can rent a towel for £3) For reformer Pilates please bring grip socks, if you haven't got any you can purchase them at the studio for £5
What are hot yoga and hot sculpt like?
Our hot classes take place in our heated studio using infrared heat to heat the room to 35-40°c, they are designed to help you move more deeply, build strength and leave you feeling refreshed and detoxed. Expect a good mix of strength, cardio and mindful movement - and definitely a good sweat!!